Tennis Safety and Injury Prevention Tips
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Playing tennis can be a great way to fit in your exercise, perfect your skillset, and have a whole lot of fun. But like any physical activity, players may be at risk for injury if they don't take the proper precautions. We've put together some solid safety tips that can help prepare you for gameplay and ensure you remain in good health during every match.
Get the Right Gear
You won't fare very well at your upcoming tennis events if you don't have the right personal gear. Not only could poor preparation compromise your quality of gameplay, but it could also leave you vulnerable to physical harm. You'll need to invest in a good pair of tennis sneakers, which will provide the right kind of treading for play and padding for comfort. Tennis socks are important too, as these should provide padding, support, and moisture-wicking properties. And of course, you'll need the proper racquet. Make sure to prioritize size and grip for your level of experience and physical stature. A larger racquet is better for beginners, but a heavy racquet can lead to injury.
Invest in High-Quality Equipment
In addition to your personal gear, you'll need to ensure you have the right tennis court equipment to play. If you'll be playing on a home court, make sure that you're equipped with the right tennis court materials, such as strong netting, racquet carts, benches, and other coaching tools. Although some pieces of equipment are optional, you'll definitely want to prioritize the ones that will make gameplay easier and safer for everyone involved, like tennis court dividers, trash baskets, and maintenance equipment to help with cleanup.
Inspect Before You Play
Whether you're on a home court or are playing at a country club or gym facility, you'll need to inspect the environment prior to beginning a game. Conduct a visual assessment of the court and ensure there are no visible hazards such as chips or cracks, debris, stray balls, or frayed netting. Make sure that the netting is actually attached to the two side posts (at 3.5 feet), as well. You'll also want to be certain that the court is dry, as excessive water or moisture can increase your risk of slips and falls. Make it a rule to keep water bottles and bags outside of the confines of the tennis court to prevent other possible accidents or distractions.
Use Proper Technique
Getting the right tennis court equipment and inspecting it properly can help to prevent injuries. But so will utilizing correct technique. Refrain from arching one's back when serving or making overhand movements. Keep your weight towards your toes, rather than your heels, and bend your knees or elbows to reduce bodily stress. Remember to warm up before game play and perform some stretches, too. Make sure to take breaks and drink water to stave off exhaustion and dehydration (particularly in scorching temperatures), as well. If you feel pain or discomfort, discontinue play rather than trying to work through the sensation. Seek medical attention immediately if you feel you have been injured in any way.
A great game starts with having the best tennis court equipment available. To learn more about our products, please get in touch with us today!