It's no secret that playing tennis is good for you. It's exercise, and that's just about as good as it gets for your body. But do you know how regular tennis participation is good for you? Here are just some of the many ways your body can benefit from playing tennis.

Cardiovasulcar exercise

When you're playing tennis, you're really completing dozens of little sprints all over the court. This quick anaerobic movement helps increase your heart rate and promote higher energy levels. A tennis match can last anywhere from one to two hours, and in that time, you're improving your cardiovascular health. This also helps you lower your risk of heart disease, heart attack, and stroke.

Boosts brain development

There's is a lot of strategies involved when playing tennis. You have to make creative, planned out movements. You also have to be agile and coordinated to be successful in this game. all of that helps improve the neural connections in your brain. This can actually improve your brain function in ways that help with memory, learning, social skills, and behavior.

Burns calories and fat

As mentioned above, you're doing a lot of movement when you're playing tennis. You're working out your entire body, and that helps burn even more calories than other types of physical activity. In fact, you can burn between 400 and 600 calories per hour when playing singles tennis. And that even counts the breaks you take on the courtside seating.

Increases bone health

According to the National Institutes of Health, bone mass peaks around age 30 and begins to decline after that. Exercising regularly can increase your peak bone mass and slow the rate you lose your bone mass over time. The NIH names tennis one of the weight-bearing activities well suited for building strong bones.

According to the latest research from the Tennis Industry Association (TIA), tennis participation rose by more than 1% to over 17.9 million players, and it's easy to see why. If you want to experience these amazing health benefits, it's time to get yourself a tennis court right at home. You can purchase everything you need from All Star Tennis Supply, including tennis court nets, courtside seating, coaching tools, and any other tennis court materials you might need.